Directions:
- In a large bowl combine cornmeal, flour, salt, and baking soda.
- In another bowl, whisk egg, buttermilk, and butter.
- Add egg mixture to the dry mixture, stir just to combine.
- Stir in corn, onion, and cheese.
- Heat vegetable oil in a skillet over medium heat.
- Drop in batter 2 teaspoons at a time, flip after 2 minutes and cook about 1 minute more.
- Repeat with remaining mixture, and garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.7 Kcal (1694 kJ) | ||
| Calories from fat | 195.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 80.76mg | 27% | |
| Sodium | 1097.93mg | 46% | |
| Potassium | 267.99mg | 6% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 390.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 231.47 Kcal (969 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 33% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 27% | |
| Sodium | 627.98mg | 46% | |
| Potassium | 153.28mg | 6% | |
| Total Carbs | 21.48g | 13% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 9.12g | 32% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1mg | 10% | |
| Calcium | 223.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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