Directions:
- Mix all the ingredients.
- Season with salt and pepper to taste.
- Refrigerate the salad.
- You can add more veggies, finely cut such as green onion, scallions, etc.
- You can substitute the crab meat with shrimp or with lobster cut in small pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.18 Kcal (3426 kJ) | ||
| Calories from fat | 498.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.42g | 85% | |
|---|---|---|---|
| Cholesterol | 155.19mg | 52% | |
| Sodium | 3022.77mg | 126% | |
| Potassium | 954.87mg | 20% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 64.43g | 129% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 4.2mg | 24% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 195.81 Kcal (820 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 85% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 52% | |
| Sodium | 723.41mg | 126% | |
| Potassium | 228.52mg | 20% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 1.6g | 27% | |
| Protein | 15.42g | 129% | |
| Vitamin C | 11.7mg | 81% | |
| Iron | 1mg | 24% | |
| Calcium | 68.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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