Pasta Shell and Shrimp or Ham Salad Recipe

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Pasta Shell and Shrimp or Ham Salad
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Ingredients:

Directions:

  1. Place the cooked and cooled pasta in a bowl and toss with tomato and shrimp or ham.
  2. In a separate bowl, whisk together vinegar and Dijon mustard. Add shallots, garlic, celery, carrot, red and green bell peppers. Stir well then add the olive/vegetable oil blend in a thin stream, whisking constantly.
  3. Whisk in parsley, basil, thyme and season with salt and pepper.
  4. Fold the sauce into the pasta mixture and blend well. Refrigerate until ready to serve, but let sit 20 - 30 minutes at room temperature until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.77 Kcal (2490 kJ)
Calories from fat 365.08 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 73.35mg 24%
Sodium 729.56mg 30%
Potassium 142.25mg 3%
Total Carbs 47.74g 16%
Sugars 0.8g 3%
Dietary Fiber 1.04g 4%
Protein 11.07g 22%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 246.95 Kcal (1034 kJ)
Calories from fat 151.58 Kcal
% Daily Value*
Total Fat 16.84g 62%
Cholesterol 30.45mg 24%
Sodium 302.92mg 30%
Potassium 59.06mg 3%
Total Carbs 19.82g 16%
Sugars 0.33g 3%
Dietary Fiber 0.43g 4%
Protein 4.6g 22%
Vitamin C 2.6mg 11%
Iron 1.3mg 18%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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