Directions:
- Peel and pit the avocados, then place in a blender with the other ingredients and blend on high until very smooth (45 seconds-1 minute). Let the mixture rest in the fridge for at least two hours to blend flavours. Garnish with mint leaves and diced cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.32 Kcal (621 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 61.19mg | 3% | |
| Potassium | 356.39mg | 8% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 15% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 38.5mg | 3% | |
| Potassium | 224.24mg | 8% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 4.08g | 26% | |
| Dietary Fiber | 3.17g | 20% | |
| Protein | 3.16g | 10% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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