Amount Per 1 Serving
Calories	153.29 Kcal (642 kJ)
Calories from fat	129.54 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Sodium	10.82mg	0%
Potassium	244.89mg	5%
Total Carbs	7.44g	2%
Sugars	2.03g	8%
Dietary Fiber	3.39g	14%
Protein	1.23g	2%
Vitamin C	12.3mg	21%
Iron	0.6mg	3%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	166.88 Kcal (699 kJ)
Calories from fat	141.03 Kcal
		% Daily Value*
Total Fat	15.67g	22%
Sodium	11.77mg	0%
Potassium	266.61mg	5%
Total Carbs	8.1g	2%
Sugars	2.21g	8%
Dietary Fiber	3.69g	14%
Protein	1.34g	2%
Vitamin C	13.4mg	21%
Iron	0.6mg	3%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak, Chicken and Veggie Kabobs

Dijon mustard, Fresh rosemary, stemmed and 26 more..
Turkey and Yam Spicy Tacos

Olive oil, Ground turkey, Chopped sweet onion and 9 more..
Fattoush - Pita and Pomegranate Salad

Tomatoes, chopped, Cucumbers, chopped and 9 more..
Roasted Veggie and Bocconcini Salad

Tomatoes, halved , seeds removed and cut into quarters and 12 more..
Cabbage Slaw with Tangy Mustard Seed Dressing

Presliced green cabbage (about 1 1/2 lb) and 12 more..
Cool Pasta Salad With Fresh Basil Vinaigrette

Boneless chicken breasts, grilled or roasted and diced and 16 more..
Guacamole Chicken Salad

Flour tortillas, Garlic powder, Seasoning salt and 10 more..
Guajillo-Tamarind Turkey

Turkey (12 to 18 lb.), Guajillo-tamarind glaze and 9 more..

Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Avocado and Orange Salad
Blood Orange and Avocado Salad

Avocado - peeled, pitted, and cut into bite-size pieces and 3 more..
Shrimp, Avocado and Orange Salad

Olive oil, Fresh lime juice (from 1 large lime) and 8 more..
Chicken, Avocado, and Orange Salad

Sherry vinegar or red wine vinegar, Orange juice and 6 more..
Watercress, Orange, and Avocado Salad

Garlic cloves, peeled, Olive oil, Thick red onion slices and 11 more..
Romaine Salad With Avocado and Oranges

Oranges, Lemon juice, Olive oil, Dijon mustard, Salt and 3 more..
Avocado, Orange and Purple Onion Salad

Navel oranges, Avocado, ripe but firm and 4 more..
Nat's Romaine, Oranges and Avocado Salad

Head romaine lettuce or 2 romaine lettuce hearts (chopped) and 8 more..
Citrus Avocado Orange And Red Onion Salad

Spiced sugared pecans, Unsalted pecan halves and 13 more..
Chicken, Avocado and Mandarin Orange Salad

Mixed salad greens (i like the butter lettuce mix or the ... and 6 more..