Spicy Sauteed Cabbage Recipe

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Spicy Sauteed Cabbage
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 1/2 tsp mccormick's montreal brand steak seasoning
  • 1 1/2 tsp garlic salt
  • 1/4-1/2 tsp red pepper flakes
  • 1/8 tsp nutmeg or 1/8 tsp cinnamon
  • 1/2 cup cheddar cheese (optional)

Directions:

  1. Cut the cabbage into 1-inch cubes and seperate the layers.
  2. Meanwhile, in a large saute pan, heat the butter and olive oil over medium-high heat.
  3. After pan is hit, add the cabbage and sprinkle on the steak seasoning, garlic salt, and red pepper flakes.
  4. Saute the cabbage for about 15 minutes until brown.
  5. Add 1/2 cup water to the pan and cover with a lid.
  6. Simmer for about 10 minutes, stirring occasionally.
  7. Uncover and continue to cook until the cabbage is completely brown.
  8. Add the nutmeg (or cinnamon), and then sprinkle on the cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.04 Kcal (574 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 21.73mg 7%
Sodium 206.3mg 9%
Potassium 269.76mg 6%
Total Carbs 9.23g 3%
Sugars 4.67g 19%
Dietary Fiber 4.55g 18%
Protein 4.32g 9%
Vitamin C 56.2mg 94%
Iron 0.1mg 1%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 80.2 Kcal (336 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 15%
Cholesterol 12.71mg 7%
Sodium 120.73mg 9%
Potassium 157.87mg 6%
Total Carbs 5.4g 3%
Sugars 2.73g 19%
Dietary Fiber 2.67g 18%
Protein 2.53g 9%
Vitamin C 32.9mg 94%
Iron 0.1mg 1%
Calcium 82.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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