Rosemary Parmesan Polenta Recipe

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Rosemary Parmesan Polenta
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  1. Heat 1/2 cup butter and 1/4 cup olive oil in a large saucepan.
  2. Add the garlic, red pepper flakes, rosemary, garlic salt, and pepper. Saute for 1 minute.
  3. Add the chicken stock, half-and-half and milk. Bring to boil.
  4. Reduce heat to low and slowly sprinkle in cornmeal, stirring constantly with a whisk.
  5. Continue cooking over low heat, stirring constantly, for a few minutes, until thickened and bubbly.
  6. Remove from heat and stir in the Parmesan.
  7. Serve.
  8. For leftovers (assuming you ate half the recipe), pour into 8 x 8 glass dish. Smooth the top and refrigerate overnight.
  9. Cut the chilled polenta into 6 rectangles.
  10. Lift each out with a spatula. Dust each lightly with cornstarch.
  11. Heat 1 Tbsp Olive oil and 1 Tbsp butter in a large saute pan and cook the polenta squares over medium heat for 3-5 minutes, turning once until browned on the outside and heated on the inside.
  12. Add more butter and oil, as needed.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.54 Kcal (3410 kJ)
Calories from fat 517.14 Kcal
% Daily Value*
Total Fat 57.46g 88%
Cholesterol 117.23mg 39%
Sodium 871.65mg 36%
Potassium 615.14mg 13%
Total Carbs 53.76g 18%
Sugars 8.6g 34%
Dietary Fiber 3.53g 14%
Protein 25.16g 50%
Vitamin C 2mg 3%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 591.5mg 59%
Amount Per 100 g
Calories 176.91 Kcal (741 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 88%
Cholesterol 25.46mg 39%
Sodium 189.32mg 36%
Potassium 133.6mg 13%
Total Carbs 11.68g 18%
Sugars 1.87g 34%
Dietary Fiber 0.77g 14%
Protein 5.46g 50%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 9%
Iron 0.4mg 10%
Calcium 128.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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