Scallops, Mushroom, Pea Pie With Colcannon Topping Recipe

Posted by
Rate It!
Scallops, Mushroom, Pea  Pie With Colcannon Topping
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Calcannon:.
  2. In a medium pot bring the potatoes and water to cover to a boil and simmer until tender.
  3. Meanwhile in a small pot simmer the cabbage, covered, with water 10-15 minutes. Drain, add butter to melt and set aside and keep warm.
  4. Meanwhile in a small pot simmer the leeks, covered, in the milk for 10 minutes. Set aside and keep warm keep warm.
  5. Drain the potatoes and mash them, using a potato ricer or masher, into.
  6. A large bowl. Add the leeks with their milk, and the cooked cabbage.
  7. Stir with a wooden spoon until fluffy. Season with nutmeg, salt, and pepper.
  8. Scallops and Mushrooms:.
  9. Simmer the scallops, bay leaf, leeks and salt and pepper to taste in milk for.
  10. 5 minutes.
  11. Strain the milk, discard bay leaf and reserve leeks.
  12. Melt the butter add flour, stir well. Gradually add heated cream, garlic, pepper flakes and whiskey. Cook for 5 minutes.
  13. Add mushrooms, peas, scallop, and leeks.
  14. Butter a deep pie pan or a casserole pan.
  15. Pour the scallop mixture in pan.
  16. Mound potatoes on the fish and top with melted butter.
  17. Place a a sheet pan and bake to warm and brown top lightly. About 20-30 minutes.
  18. Garnish with parsley.
  19. Yield: Makes 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.97 Kcal (2043 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 63.15mg 21%
Sodium 770.48mg 32%
Potassium 1336.68mg 28%
Total Carbs 66.08g 22%
Sugars 16.7g 67%
Dietary Fiber 9.92g 40%
Protein 25.99g 52%
Vitamin C 23.2mg 39%
Vitamin A 2.4mg 80%
Iron 4.5mg 25%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 20%
Cholesterol 12.43mg 21%
Sodium 151.69mg 32%
Potassium 263.17mg 28%
Total Carbs 13.01g 22%
Sugars 3.29g 67%
Dietary Fiber 1.95g 40%
Protein 5.12g 52%
Vitamin C 4.6mg 39%
Vitamin A 0.5mg 80%
Iron 0.9mg 25%
Calcium 44mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top