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Spicy Sauteed Broccoli Rabe with Garlic Recipe

Spicy Sauteed Broccoli Rabe with Garlic Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

1 1/4 lb broccoli rabe ( rapini), trimmed and cut into 2-inch pieces (about 10 cups)
2 tbsp extra-virgin olive oil
1 cup thinly sliced red onion
1/4 tsp crushed red pepper
5 garlic cloves, thinly sliced
1/2 tsp salt

Directions:

Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.
Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.3 Kcal (1952 kJ)
Calories from fat	267.75 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Sodium	1402.93mg	58%
Potassium	230.22mg	5%
Total Carbs	32.35g	11%
Sugars	10.45g	42%
Dietary Fiber	13.95g	56%
Protein	19.06g	38%
Vitamin C	161.1mg	268%
Vitamin A	22.7mg	756%
Iron	578.5mg	3214%
Calcium	536.2mg	54%

Amount Per 100 g
Calories	63.86 Kcal (267 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	46%
Sodium	192.12mg	58%
Potassium	31.53mg	5%
Total Carbs	4.43g	11%
Sugars	1.43g	42%
Dietary Fiber	1.91g	56%
Protein	2.61g	38%
Vitamin C	22.1mg	268%
Vitamin A	3.1mg	756%
Iron	79.2mg	3214%
Calcium	73.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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