Sauteed Swiss Chard Recipe

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Sauteed Swiss Chard
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Ingredients:

Directions:

  1. Melt butter with oil in heavy large pot over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add chard; stir to coat. Cover; cook until tender, stirring occasionally, about 8 minutes. Season to taste with salt. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.4 Kcal (383 kJ)
Calories from fat 86.2 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 11.45mg 4%
Sodium 51.96mg 2%
Potassium 98.38mg 2%
Total Carbs 1.46g 0%
Sugars 0.26g 1%
Dietary Fiber 0.51g 2%
Protein 0.62g 1%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 252.94 Kcal (1059 kJ)
Calories from fat 238.55 Kcal
% Daily Value*
Total Fat 26.51g 15%
Cholesterol 31.68mg 4%
Sodium 143.79mg 2%
Potassium 272.25mg 2%
Total Carbs 4.04g 0%
Sugars 0.71g 1%
Dietary Fiber 1.41g 2%
Protein 1.73g 1%
Vitamin C 21.4mg 13%
Vitamin A 0.1mg 2%
Iron 1.4mg 3%
Calcium 44.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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