Spicy Salsa With Sultanas Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained, rinsed (lazy gourmet)
1 cup fresh mango, chopped small ( sage)
1/2 cup fresh pineapple, chopped small (crafty lady 13)
1/2 cup sultana (sydney mike)
1/2 cup dried cranberries (momluvs6)
1/2 cup corn kernel
1/4 cup jicama, diced
1/4 cup red bell pepper, chopped small
1/4 cup orange bell pepper, chopped small
1/4 cup spring onion, chopped small
1/4 cup fresh cilantro, chopped (folkdiva)
3 tbsp green chilies, minced (deantini)
2 limes , juice of, zest of, minced (tarteausucre)
1/4 tsp ground cumin , to taste
3/4 tsp crushed red pepper flakes, to taste (dr. jenny)
3/4 tsp ground cinnamon , to taste
1/4 tsp salt , to taste
1/8 tsp pepper , to taste

Directions:

Put first 13 ingredients into a large, covered bowl & toss to combine well.
Season with cumin, red pepper, cinnamon, salt & pepper & toss again to combine well.
Cover & refrigerate at least 1 hour before serving. Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.1 Kcal (520 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	76.5mg	3%
Potassium	193.82mg	4%
Total Carbs	29.55g	10%
Sugars	20.73g	83%
Dietary Fiber	3.47g	14%
Protein	2.31g	5%
Vitamin C	34.5mg	58%
Vitamin A	0.4mg	15%
Iron	6.1mg	34%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	114.73 Kcal (480 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	70.72mg	3%
Potassium	179.17mg	4%
Total Carbs	27.32g	10%
Sugars	19.17g	83%
Dietary Fiber	3.21g	14%
Protein	2.14g	5%
Vitamin C	31.9mg	58%
Vitamin A	0.4mg	15%
Iron	5.6mg	34%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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