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South Of The Border Meatloaf Recipe

South Of The Border Meatloaf Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
4 taco shells, crushed
1/2 cup chopped onion
1/2 cup chopped green pepper
1/3 cup minced fresh cilantro
2 egg whites
2 tbsp chopped jalapenos
2 tsp ground cumin
2 tsp chili powder
3 cloves garlic, minced
1 tsp salt
1/2 tsp pepper
2 lbs lean ground beef
salsa (optional)
sour cream (optional)

Directions:

In a bowl, combine the first 12 ingredidients.
Add beef and mix well.
Press into a 9x5x3 loaf pan coated with nonstick cooking spray.
Bake, uncovered, at 375 degrees for 1 hour or until meat is no longer pink and meat thermometer reads 160 degrees.
Cool for 10 minutes before removing from the pan.
Drizzle with salsa if desired and top with sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262 Kcal (1097 kJ)
Calories from fat	93.79 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	79.95mg	27%
Sodium	529.55mg	22%
Potassium	597.24mg	13%
Total Carbs	11.7g	4%
Sugars	1.22g	5%
Dietary Fiber	2.75g	11%
Protein	29.09g	58%
Vitamin C	10.4mg	17%
Iron	3.3mg	18%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	142.18 Kcal (595 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	16%
Cholesterol	43.39mg	27%
Sodium	287.38mg	22%
Potassium	324.12mg	13%
Total Carbs	6.35g	4%
Sugars	0.66g	5%
Dietary Fiber	1.49g	11%
Protein	15.78g	58%
Vitamin C	5.6mg	17%
Iron	1.8mg	18%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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