Directions:
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
- Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a meat thermometer reads 160°:. Serve with a slotted spoon over rice. Sprinkle with cilantro if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 107.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 355.89mg | 15% | |
| Potassium | 361.95mg | 8% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 18% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 12% | |
| Sodium | 244.52mg | 15% | |
| Potassium | 248.68mg | 8% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 9.72g | 28% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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