Thai Black Bean & Corn Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (9 oz) package frozen corn kernels, thawed
1 large red bell pepper, seeded and diced
1/2 small white onion, diced
2 tbsp scallions, chopped
1 tbsp fresh cilantro, chopped
1/2 cup trader joe's soy ginger broth
1 tsp thai red curry paste (to taste)
1 lime , juice of
1 lime , zest of
1 tsp sesame oil

Directions:

In a medium serving bowl, whisk the broth, curry paste, lime zest, lime juice, scallions, cilantro, and sesame oil until well combined and smooth.
Add black beans, corn, diced onions, and diced red pepper and toss to coat and distribute evenly.
Refrigerate at least an hour, or overnight to allow flavors to develop.
The curry paste is hot stuff, use more or less to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.36 Kcal (140 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	10.76mg	0%
Potassium	106.39mg	2%
Total Carbs	6.24g	2%
Sugars	1.28g	5%
Dietary Fiber	1.52g	6%
Protein	1.18g	2%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	67.49 Kcal (283 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	1%
Sodium	21.77mg	0%
Potassium	215.27mg	2%
Total Carbs	12.62g	2%
Sugars	2.59g	5%
Dietary Fiber	3.07g	6%
Protein	2.38g	2%
Vitamin C	41mg	34%
Vitamin A	0.7mg	12%
Iron	13.5mg	37%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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