Spicy Salmon Melt Recipe

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Spicy Salmon Melt
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Ingredients:

Directions:

  1. Place oven rack in topmost position and preheat oven to broil.
  2. Drain the canned salmon of all liquid. Mix together the salmon, wasabi, mayonnaise, pickles, and tomatoes. Open the rolls and lay out on a baking sheet. Spoon 1/2 cup of the salmon mixture onto the bottom of each roll. Place one slice of cheese on top of the salmon mixture and broil in the preheated oven until the cheese melts and the top sides of the rolls begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.49 Kcal (4767 kJ)
Calories from fat 890.34 Kcal
% Daily Value*
Total Fat 98.93g 152%
Cholesterol 91.36mg 30%
Sodium 2085.39mg 87%
Potassium 174.1mg 4%
Total Carbs 45.62g 15%
Sugars 37.1g 148%
Dietary Fiber 0.92g 4%
Protein 18.64g 37%
Vitamin C 0.9mg 2%
Iron 2.8mg 16%
Calcium 465.5mg 47%
Amount Per 100 g
Calories 286.24 Kcal (1198 kJ)
Calories from fat 223.85 Kcal
% Daily Value*
Total Fat 24.87g 152%
Cholesterol 22.97mg 30%
Sodium 524.31mg 87%
Potassium 43.77mg 4%
Total Carbs 11.47g 15%
Sugars 9.33g 148%
Dietary Fiber 0.23g 4%
Protein 4.69g 37%
Vitamin C 0.2mg 2%
Iron 0.7mg 16%
Calcium 117mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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