Ham Salad II Recipe

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Ham Salad II
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Ingredients:

Directions:

  1. In a large bowl, stir together the mayonnaise, relish, pepper and salt until blended. Add the ham, onion, green pepper and celery and toss until coated. Store the salad, covered, in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.03 Kcal (1181 kJ)
Calories from fat 195.85 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 24.02mg 8%
Sodium 1106.65mg 46%
Potassium 142.86mg 3%
Total Carbs 10.88g 4%
Sugars 5.7g 23%
Dietary Fiber 0.56g 2%
Protein 10.63g 21%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 226.63 Kcal (949 kJ)
Calories from fat 157.37 Kcal
% Daily Value*
Total Fat 17.49g 33%
Cholesterol 19.3mg 8%
Sodium 889.25mg 46%
Potassium 114.79mg 3%
Total Carbs 8.74g 4%
Sugars 4.58g 23%
Dietary Fiber 0.45g 2%
Protein 8.55g 21%
Vitamin C 7.1mg 15%
Vitamin A 0.1mg 6%
Iron 2.7mg 18%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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