Amount Per 1 Serving
Calories	216.25 Kcal (905 kJ)
Calories from fat	101.1 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	103.69mg	35%
Sodium	526.96mg	22%
Potassium	313.14mg	7%
Total Carbs	6.66g	2%
Sugars	1.61g	6%
Dietary Fiber	1.03g	4%
Protein	21.75g	43%
Vitamin C	1.5mg	2%
Iron	1.2mg	6%
Calcium	309mg	31%

Amount Per 100 g
Calories	135.32 Kcal (567 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	17%
Cholesterol	64.88mg	35%
Sodium	329.75mg	22%
Potassium	195.95mg	7%
Total Carbs	4.17g	2%
Sugars	1.01g	6%
Dietary Fiber	0.64g	4%
Protein	13.61g	43%
Vitamin C	0.9mg	2%
Iron	0.7mg	6%
Calcium	193.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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