Spicy Salmon with Caramelized Onions Recipe

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Spicy Salmon with Caramelized Onions
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Ingredients:

Directions:

  1. Combine the black pepper, paprika, cayenne pepper, minced garlic, Dijon mustard, brown sugar, onion powder, and salt in a small bowl. Stir in 1 tablespoon of olive oil to make a paste. Spread the paste all over the salmon fillets, and set aside to marinate at room temperature 30 minutes.
  2. Heat the remaining 2 tablespoons of olive oil in a small pan over medium heat. Stir in the onion, and cook until tender and golden brown, about 10 minutes. Heat a separate non-stick skillet over medium-high heat. Cook the salmon fillets in the hot skillet until golden brown on each side, and no longer translucent in the center, about 4 minutes per side. Pour the browned onions and olive oil over the salmon fillets to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.7 Kcal (1083 kJ)
Calories from fat 203.56 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 13.03mg 4%
Sodium 400.24mg 17%
Potassium 183.55mg 4%
Total Carbs 8.24g 3%
Sugars 5.19g 21%
Dietary Fiber 1.19g 5%
Protein 6.75g 13%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 347.64 Kcal (1455 kJ)
Calories from fat 273.55 Kcal
% Daily Value*
Total Fat 30.39g 35%
Cholesterol 17.51mg 4%
Sodium 537.84mg 17%
Potassium 246.65mg 4%
Total Carbs 11.07g 3%
Sugars 6.97g 21%
Dietary Fiber 1.59g 5%
Protein 9.07g 13%
Vitamin C 1.9mg 2%
Iron 0.8mg 3%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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