Spicy Salmon Teriyaki With Sesame Oil Recipe

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Spicy Salmon Teriyaki With Sesame Oil
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Ingredients:

Directions:

  1. Marinate salmon in sauce for one hour in fridge.
  2. To cook salmon, heat oil in pan; cook salmon each side until brown. Pour remainder of marinade over salmon, add a teaspoon of cornstarch to pan, and cook salmon until done. Serve with white rice, slice of lemon and green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.43 Kcal (207 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 503.5mg 21%
Potassium 27.37mg 1%
Total Carbs 3.17g 1%
Sugars 1.75g 7%
Dietary Fiber 0.17g 1%
Protein 1.18g 2%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 205.07 Kcal (859 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 4%
Sodium 2089.03mg 21%
Potassium 113.56mg 1%
Total Carbs 13.17g 1%
Sugars 7.27g 7%
Dietary Fiber 0.69g 1%
Protein 4.91g 2%
Vitamin C 1mg 0%
Iron 1.1mg 2%
Calcium 34.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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