Salmon Rosemary Burgers Recipe

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Salmon Rosemary Burgers
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Ingredients:

Directions:

  1. Prepare the salmon by cutting into strips, cutting the strips crosswise, and chopping the fish until well minced. Be sure to remove any remaining bones.
  2. In a large bowl, mix the minced salmon with bread crumbs, red onion, Dijon mustard, horseradish, and eggs. Season with rosemary, salt, and pepper. Chill at least 30 minutes in the refrigerator.
  3. Preheat an outdoor grill for medium-high heat.
  4. Form the salmon mixture into 8 burger patties. Lightly coat each patty with olive oil.
  5. Place salmon patties on the grill, and cook 4 or 5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.68 Kcal (1686 kJ)
Calories from fat 214.23 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 135.87mg 45%
Sodium 1519.77mg 63%
Potassium 617.97mg 13%
Total Carbs 11.1g 4%
Sugars 1.33g 5%
Dietary Fiber 1.03g 4%
Protein 35.99g 72%
Vitamin C 1.1mg 2%
Iron 2.4mg 13%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 219.35 Kcal (918 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 37%
Cholesterol 74.01mg 45%
Sodium 827.87mg 63%
Potassium 336.63mg 13%
Total Carbs 6.05g 4%
Sugars 0.72g 5%
Dietary Fiber 0.56g 4%
Protein 19.6g 72%
Vitamin C 0.6mg 2%
Iron 1.3mg 13%
Calcium 62.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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