Spicy Oven-Fried Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup dry breadcrumbs
1 tbsp grated parmesan cheese
1 tsp paprika
1 tsp dried thyme
1/2 tsp garlic salt
1/4 tsp ground red pepper
1/3 cup low-fat buttermilk
4 boneless skinless chicken breast halves
cooking spray
1 tbsp margarine or 1 tbsp butter, melted

Directions:

Preheat oven to 400 degrees.
Combine first 6 ingredients in a shallow dish.
Place buttermilk in a shallow bowl.
Dip chicken in buttermilk; dredge in bread crumb mixture.
Place chicken breast sides up, in a jelly-roll pan coated with nonstick cooking spray.
Drizzle margarine over chicken.
Bake at 400 for 40 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.32 Kcal (1274 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	141.96mg	47%
Sodium	886.42mg	37%
Potassium	719.66mg	15%
Total Carbs	4.24g	1%
Sugars	1.39g	6%
Dietary Fiber	0.45g	2%
Protein	48.88g	98%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	109.69 Kcal (459 kJ)
Calories from fat	35.56 Kcal
		% Daily Value*
Total Fat	3.95g	17%
Cholesterol	51.17mg	47%
Sodium	319.51mg	37%
Potassium	259.4mg	15%
Total Carbs	1.53g	1%
Sugars	0.5g	6%
Dietary Fiber	0.16g	2%
Protein	17.62g	98%
Vitamin C	0.3mg	1%
Iron	0.2mg	3%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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