Oven-Fried Mustard Chicken Recipe

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Ingredients:

Serving

1/3 cup breadcrumbs
1/3 cup flour
1/4 tsp paprika
1/3 cup dijon mustard
3/4 tsp salt
1/4 tsp pepper
1 tbsp butter
4 boneless chicken breast halves, about 1 1/2 lbs

Directions:

Heat oven to 425 degrees F.
Combine the bread crumbs, flour and paprika.
Combine the mustard, salt, pepper and 2 Tbs. water.
Melt the butter.
Line a shallow pan with foil and spray with non-stick cooking spray.
Dip the chicken breasts in the mustard mixture, then coat them with the crumb mixture.
Put in the prepared pan.
Drizzle the butter over the chicken.
Bake until browned and cooked through, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.86 Kcal (1314 kJ)
Calories from fat	103.99 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	107.97mg	36%
Sodium	1531.32mg	64%
Potassium	538.26mg	11%
Total Carbs	17.01g	6%
Sugars	0.61g	2%
Dietary Fiber	2.26g	9%
Protein	36.86g	74%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	133.78 Kcal (560 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	18%
Cholesterol	46.02mg	36%
Sodium	652.72mg	64%
Potassium	229.43mg	11%
Total Carbs	7.25g	6%
Sugars	0.26g	2%
Dietary Fiber	0.97g	9%
Protein	15.71g	74%
Vitamin C	0.2mg	1%
Iron	0.6mg	8%
Calcium	27.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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