Directions:
- Mix the bread crumbs, cheese, paprika and basil.
- Brush filets with butter.
- Dip into crumbs.
- Place in a greased baking pan.
- Bake, uncovered, at 500* for about 10 minutes, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.7 Kcal (1556 kJ) | ||
| Calories from fat | 215.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 590.27mg | 25% | |
| Potassium | 722.73mg | 15% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 291.04 Kcal (1219 kJ) | ||
| Calories from fat | 168.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 37% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 3% | |
| Sodium | 462.18mg | 25% | |
| Potassium | 565.88mg | 15% | |
| Total Carbs | 9.8g | 4% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 5.86g | 30% | |
| Protein | 21.13g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 15% | |
| Calcium | 101.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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