Oven-Fried Vegetables Recipe

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Ingredients

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Total time

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Ingredients:

Serving

nonstick spray coating
1/4 cup fine dry breadcrumb
1 tbsp grated parmesan cheese
1/8 tsp paprika
2/3 cup sliced zucchini
2/3 cup onion, sliced into rings
2/3 cup sweet red pepper , cut into strips
2 tbsp reduced-calorie italian dressing

Directions:

Spray a baking sheet with nonstick coating.
Set aside.
In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed.
In a medium mixing bowl place the vegetable slices.
Drizzle vegetables with salad dressing; toss until coated.
Place the coated vegetables in a single layer on the prepared baking sheet.
Bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.47 Kcal (257 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	1.1mg	0%
Sodium	117.26mg	5%
Potassium	274.51mg	6%
Total Carbs	9.65g	3%
Sugars	3.44g	14%
Dietary Fiber	1.61g	6%
Protein	2.49g	5%
Vitamin C	47.2mg	79%
Iron	0.7mg	4%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	56.93 Kcal (238 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	1.02mg	0%
Sodium	108.61mg	5%
Potassium	254.27mg	6%
Total Carbs	8.94g	3%
Sugars	3.19g	14%
Dietary Fiber	1.5g	6%
Protein	2.31g	5%
Vitamin C	43.7mg	79%
Iron	0.6mg	4%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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