Baked Parmesan Chicken Strips Recipe

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Baked Parmesan Chicken Strips
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Ingredients
9
Count
Nutrition
279
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cut chicken breasts into strips.
  3. Combine skim milk and frozen egg substitute, beating well.
  4. In separate bowl, combine toasted breadcrumbs, Parmesan cheese, basil, thyme, onion powder, and pepper.
  5. Dip each chicken strip in liquid mixture and dredge in crumb mixture.
  6. Place on baking sheet coated in cooking spray and bake at 400° for 15-20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.53 Kcal (1166 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 140.35mg 47%
Sodium 767.5mg 32%
Potassium 337.78mg 7%
Total Carbs 12.69g 4%
Sugars 5.1g 20%
Dietary Fiber 0.61g 2%
Protein 30.48g 61%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 381.9mg 38%
Amount Per 100 g
Calories 182.81 Kcal (765 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 17%
Cholesterol 92.11mg 47%
Sodium 503.74mg 32%
Potassium 221.7mg 7%
Total Carbs 8.33g 4%
Sugars 3.35g 20%
Dietary Fiber 0.4g 2%
Protein 20g 61%
Vitamin C 0.3mg 1%
Iron 1mg 8%
Calcium 250.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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