Spicy Tex Mex Chicken Breasts Recipe

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Ingredients:

Serving

2 tsp cumin
1 1/2 tsp chili powder
1 tsp garlic salt
4 boneless skinless chicken breast halves

Directions:

Heat grill to medium heat.
In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
Grill 7-10 minutes or until no longer pink in the center, turning once.
Serve with avocado salsa or on a salad.
I like to pound the chicken to an even thickness for faster and more even cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.23 Kcal (1056 kJ)
Calories from fat	67.07 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	139.24mg	46%
Sodium	890.86mg	37%
Potassium	704.04mg	15%
Total Carbs	0.97g	0%
Sugars	0.09g	0%
Dietary Fiber	0.47g	2%
Protein	47.52g	95%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	105.41 Kcal (441 kJ)
Calories from fat	28.03 Kcal
		% Daily Value*
Total Fat	3.11g	11%
Cholesterol	58.19mg	46%
Sodium	372.28mg	37%
Potassium	294.21mg	15%
Total Carbs	0.4g	0%
Sugars	0.04g	0%
Dietary Fiber	0.2g	2%
Protein	19.86g	95%
Iron	0.4mg	5%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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