Oven Roasted Chicken Breasts Recipe

Posted by
Rate It!
Oven Roasted Chicken Breasts
Add your photo!



  1. Pre heat oven to 400 degrees.
  2. Clean and debone chicken, season with salt and pepper, peel and quarter carrots and then split quarters in half place in aluminum foil lined roasting pan. Place chicken on top of carrots. Quarter and onion and place in roasting pan. Melt quarter stick margarine or butter and add all spices.
  3. Drizzle over chicken.
  4. Bake chicken for 35-40 minutes until skin is golden brown.
  5. Serve with saffron rice.
  6. Enjoy - .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.88 Kcal (845 kJ)
Calories from fat 126.33 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 6.15mg 2%
Sodium 145.57mg 6%
Potassium 410.57mg 9%
Total Carbs 16.66g 6%
Sugars 6.1g 24%
Dietary Fiber 4g 16%
Protein 3.89g 8%
Vitamin C 9.6mg 16%
Vitamin A 1.1mg 35%
Iron 0.7mg 4%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 124.7 Kcal (522 kJ)
Calories from fat 78.03 Kcal
% Daily Value*
Total Fat 8.67g 22%
Cholesterol 3.8mg 2%
Sodium 89.92mg 6%
Potassium 253.61mg 9%
Total Carbs 10.29g 6%
Sugars 3.77g 24%
Dietary Fiber 2.47g 16%
Protein 2.4g 8%
Vitamin C 6mg 16%
Vitamin A 0.7mg 35%
Iron 0.4mg 4%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top