Directions:
- Place oil in a nonstick frying pan under high heat. Once the oil is very hot add the onions in.Stir the onions and let cook for about 2 minutes.
- Then add the rest of the ingredients. Stir. Cover and let cook for about 5 minutes. Stir again, make sure you stir frequently to avoid sticking. Stir fry with be thick. If you feel it is too thick, add just a tiny bit of water. I usually dont have to, and by adding the water, it dilutes the flavor a bit.Place on medium heat.Let cook until the tomatoes have cooked down. Remove from heat. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.44 Kcal (1203 kJ) | ||
| Calories from fat | 251.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Sodium | 646.9mg | 27% | |
| Potassium | 300.89mg | 6% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 43% | |
|---|---|---|---|
| Sodium | 449.03mg | 27% | |
| Potassium | 208.86mg | 6% | |
| Total Carbs | 7.59g | 4% | |
| Sugars | 2.45g | 14% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 9.7mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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