Middle Eastern Lamb Recipe

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Middle Eastern Lamb
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Ingredients
11
Count
Nutrition
699
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Trim meat of fat and sinew.
  2. Slice across grain into long thin strips.
  3. Heat oil.
  4. Add 1 teaspoon ground cumin.
  5. 1 teaspoon ground corriander.
  6. 1 teaspoon dried mint leaves.
  7. 1/2 teaspoon turmeric.
  8. Stir fry 1 minute.
  9. Add meat and cook until browned.
  10. Add spinach and cook 4 minutes.
  11. Mix together cornflour, yoghurt and water and add to pan.
  12. Add sultanas.
  13. Let sauce thicken over heat.
  14. Serve immediately with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.32 Kcal (2928 kJ)
Calories from fat 299.2 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 95.23mg 32%
Sodium 762.59mg 32%
Potassium 5098.02mg 108%
Total Carbs 58.92g 20%
Sugars 21.38g 86%
Dietary Fiber 18.14g 73%
Protein 48.73g 97%
Vitamin C 239.6mg 399%
Vitamin A 0.1mg 2%
Iron 35.9mg 200%
Calcium 908.7mg 91%
Amount Per 100 g
Calories 66.8 Kcal (280 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 51%
Cholesterol 9.1mg 32%
Sodium 72.84mg 32%
Potassium 486.94mg 108%
Total Carbs 5.63g 20%
Sugars 2.04g 86%
Dietary Fiber 1.73g 73%
Protein 4.65g 97%
Vitamin C 22.9mg 399%
Iron 3.4mg 200%
Calcium 86.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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