Middle Eastern White Beans Recipe

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Ingredients:

Serving

1 1/2 cups dried white kidney beans , soaked overnight
3 tbsp tomato paste
1 tbsp red pimento sauce
3 cloves garlic, chopped
3 medium onions, chopped
1 tbsp lemon juice
1 tsp ground cumin
2 tbsp olive oil
salt and pepper to taste
1 (14.5 oz) can beef broth

Directions:

In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.21 Kcal (432 kJ)
Calories from fat	59.25 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	2.4mg	1%
Sodium	22.09mg	1%
Potassium	438.23mg	9%
Total Carbs	9.24g	3%
Sugars	3.33g	13%
Dietary Fiber	1.51g	6%
Protein	2.34g	5%
Vitamin C	7.8mg	13%
Iron	1.7mg	10%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	10%
Cholesterol	1.72mg	1%
Sodium	15.86mg	1%
Potassium	314.64mg	9%
Total Carbs	6.64g	3%
Sugars	2.39g	13%
Dietary Fiber	1.09g	6%
Protein	1.68g	5%
Vitamin C	5.6mg	13%
Iron	1.2mg	10%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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