Middle Eastern White Beans Recipe

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Middle Eastern White Beans
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  1. In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
  2. Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.21 Kcal (432 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 2.4mg 1%
Sodium 22.09mg 1%
Potassium 438.23mg 9%
Total Carbs 9.24g 3%
Sugars 3.33g 13%
Dietary Fiber 1.51g 6%
Protein 2.34g 5%
Vitamin C 7.8mg 13%
Iron 1.7mg 10%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 74.1 Kcal (310 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 10%
Cholesterol 1.72mg 1%
Sodium 15.86mg 1%
Potassium 314.64mg 9%
Total Carbs 6.64g 3%
Sugars 2.39g 13%
Dietary Fiber 1.09g 6%
Protein 1.68g 5%
Vitamin C 5.6mg 13%
Iron 1.2mg 10%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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