Directions:
- Preheat oven to 400 degrees.
- Place the chicken breasts in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
- Sprinkle the chicken with the fresh lemon juice, combine spices and sprinkle over chicken, top with slivers of garlic.
- Pour the rinsed chickpeas over and then the tomatoes. Place dish in preheated oven and cook for 25 minutes.
- Serve with couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 108.5mg | 5% | |
| Potassium | 136mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 2% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 6% | |
| Sodium | 200.7mg | 5% | |
| Potassium | 251.56mg | 3% | |
| Total Carbs | 6.75g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 11.97g | 13% | |
| Vitamin C | 10mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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