Spicy Marmalade Glazed Chicken Recipe

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Spicy Marmalade Glazed Chicken
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Ingredients:

Directions:

  1. In a small saucepan, combine the marmalade, vinaigrette, salsa, salt, pepper, and garlic powder.
  2. Heat the mixture, simmering, until the marmalade has melted.
  3. Set aside to cool completely.
  4. Divide the marmalade in half.
  5. Place the chicken in a food storage bag. If desired, pound gently with a mallet or heel of hand to even thickness. Add one half of the cooled marinade mixture, seal the bag, and refrigerate for at least 2 hours.
  6. Take chicken from the marinade and discard the USED marinade.
  7. Pour the second half of the marinade into a saucepan.
  8. Bring marinade to a boil; reduce heat to low and simmer for 5 minutes.
  9. Grill chicken for about 5 to 6 minutes on each side, or until chicken is cooked through. Serve chicken with hot reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.74 Kcal (2741 kJ)
Calories from fat 66.43 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 139.24mg 46%
Sodium 1285.25mg 54%
Potassium 729.74mg 16%
Total Carbs 108.19g 36%
Sugars 97.34g 389%
Dietary Fiber 1.64g 7%
Protein 47.27g 95%
Vitamin C 8mg 13%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 156.13 Kcal (654 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 11%
Cholesterol 33.2mg 46%
Sodium 306.48mg 54%
Potassium 174.01mg 16%
Total Carbs 25.8g 36%
Sugars 23.21g 389%
Dietary Fiber 0.39g 7%
Protein 11.27g 95%
Vitamin C 1.9mg 13%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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