Seasoned Grilled Chicken Breasts Recipe

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Seasoned Grilled Chicken Breasts
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Ingredients
7
Count
Nutrition
487
Calories
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Ingredients:

  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 tsp. cajun seasoning
  • 1/2 tsp. garlic powder
  • 1/4 tsp. cumin
  • 1/4 tsp. chili powder

Directions:

  1. Preheat indoor grill
  2. Meanwhile, season the chicken breasts using one season/spice at a time. (I use the order in which I listed them).
  3. Spray the preheated grill with cooking spray and place chicken breasts on the grill.
  4. Close the top and cook chicken breasts for 5 to 8 minutes (depending on the thickness) until completely done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.52 Kcal (2037 kJ)
Calories from fat 125.12 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 267.62mg 89%
Sodium 3803.95mg 158%
Potassium 1351.24mg 29%
Total Carbs 3.17g 1%
Sugars 0.11g 0%
Dietary Fiber 1.01g 4%
Protein 91.4g 183%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 21%
Cholesterol 57.6mg 89%
Sodium 818.67mg 158%
Potassium 290.81mg 29%
Total Carbs 0.68g 1%
Sugars 0.02g 0%
Dietary Fiber 0.22g 4%
Protein 19.67g 183%
Iron 0.2mg 4%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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