Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
- Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
- Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C), about 40 minutes more. Let cool 10 to 15 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 112.45mg | 5% | |
| Potassium | 111.31mg | 2% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.49 Kcal (973 kJ) | ||
| Calories from fat | 157.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 16% | |
|---|---|---|---|
| Cholesterol | 86.69mg | 17% | |
| Sodium | 191.07mg | 5% | |
| Potassium | 189.13mg | 2% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.39g | 20% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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