Directions:
- Preheat oven to 325ºF (160ºC).
- Remove ham from package. Place in shallow baking dish, face side down. Add water and bake uncovered for 30 minutes.
- Meanwhile, combine remaining ingredients in a small saucepan and bring to a boil.
- Baste ham with â…“ of marmalade mixture and continue cooking for 30 minutes or until internal temperature of meat reaches 140ºF (60ºC), basting every 15 minutes with remaining glaze.
- Tip: Try replacing the mango chutney with more marmalade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.42 Kcal (404 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 114.35mg | 5% | |
| Potassium | 39.06mg | 1% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.11 Kcal (507 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 143.64mg | 5% | |
| Potassium | 49.06mg | 1% | |
| Total Carbs | 29.85g | 8% | |
| Sugars | 26.36g | 84% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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