Spicy Low fat, New Potatoes Recipe

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Spicy Low fat, New Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450F degrees.
  2. Cut the potatoes into quarters, or smaller pieces if the potatoes are larger than usual.
  3. Place the cut up pieces in a baking dish.
  4. Sprinkle potatoes with olive oil.
  5. Sprinkle potatoes with garlic powder.
  6. Sprinkle potatoes with chili powder (just a small sprinkling all over the potatoes-don't go overboard or they will be extremely spicy).
  7. Sprinkle generously with Mrs Dash original blend spice.
  8. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.15 Kcal (1144 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Sodium 57.51mg 2%
Potassium 1453.73mg 31%
Total Carbs 51.12g 17%
Sugars 3.2g 13%
Dietary Fiber 6.39g 26%
Protein 6.39g 13%
Vitamin C 28.8mg 48%
Iron 3.2mg 18%
Calcium 32mg 3%
Amount Per 100 g
Calories 84.02 Kcal (352 kJ)
Calories from fat 15.5 Kcal
% Daily Value*
Total Fat 1.72g 9%
Sodium 17.69mg 2%
Potassium 447.16mg 31%
Total Carbs 15.72g 17%
Sugars 0.98g 13%
Dietary Fiber 1.97g 26%
Protein 1.97g 13%
Vitamin C 8.8mg 48%
Iron 1mg 18%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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