Black Beans With Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 pork loin chops
pepper
garlic powder
chili powder
cumin
2 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
1 cup medium hot salsa
1 tbsp cilantro
plain plain fat-free yogurt

Directions:

Pre-heat Broiler.
Rub chops with pepper and garlic, broil until done, turning occasionally.
In lg. skillet heat oil over medium heat.
Add beans saute approximately 2 minutes.
Add Garlic Powder, chili powder and cumin, saute 2 minutes more.
Add salsa and cilantro.
Bring to boil, reduce heat, cover and simmer for 5 minutes.
Place chops on 4 plates, top with 1/4 of the bean mixture and a dallop of Plain Yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.64 Kcal (995 kJ)
Calories from fat	120.88 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	62.54mg	21%
Sodium	55.5mg	2%
Potassium	517.77mg	11%
Total Carbs	4.4g	1%
Sugars	0.14g	1%
Dietary Fiber	1.14g	5%
Protein	23.82g	48%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	197.79 Kcal (828 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	21%
Cholesterol	52.05mg	21%
Sodium	46.19mg	2%
Potassium	430.94mg	11%
Total Carbs	3.66g	1%
Sugars	0.12g	1%
Dietary Fiber	0.95g	5%
Protein	19.83g	48%
Vitamin C	0.9mg	2%
Iron	1.2mg	8%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Southwestern Black Bean Chili

Olive oil, Chopped onion (about 1 1/2 cups and 9 more..
Black Beans and Pork Chops

Bone-in pork chops, Ground black pepper, Olive oil and 3 more..
Chicken Tortilla Casserole

Boneless skinless chicken breast, cut up and 11 more..
Hearty Chili

Hamburger, Vegetable oil, Onion, chopped, Garlic powder and 5 more..
Omelette Tortilla

Egg whites, Fresh ground pepper, Garlic powder and 5 more..
Shells-N-Cheese Taco Casserole

Ground beef, Salt , to taste, Pepper , to taste and 18 more..
My Best Roast Beef

Salt, Pepper, Garlic powder, Chili powder and 6 more..
Spice-Rubbed Turkey

Salt, Cayenne pepper, Pepper, Garlic powder, Chili powder and 4 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Black Bean Tacos

Olive oil, Onion, chopped, Black beans, rinsed and drained and 9 more..
Black Bean-Salsa Chili

Black beans, rinsed, drained, and divided, Water and 17 more..
Seven-Layer Tortilla Pie

Olive oil, Chopped red bell pepper and 15 more..
Spicy Slow Cooker Black Bean Soup

Dry black beans , soaked overnight, Diced jalapeno peppers and 7 more..
Vegetarian Black Bean Chili

Olive oil, Chopped onions and 12 more..