Directions:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.64 Kcal (547 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 602.42mg | 25% | |
| Potassium | 330.35mg | 7% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 8% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 535.34mg | 25% | |
| Potassium | 293.56mg | 7% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 3.54g | 16% | |
| Protein | 6.86g | 15% | |
| Vitamin C | 15.2mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 16% | |
| Calcium | 119.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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