Spice-Rubbed Turkey Recipe

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Ingredients:

Serving

6 tsp salt
1-1/4 tsp cayenne pepper
1 tsp pepper
1/2 tsp garlic powder
1/2 tsp chili powder
1 turkey (14 lb)
2 tbsp olive oil
5 small lemons
2 medium onions, cut into wedges

Directions:

In a small bowl combine the first five ingredients. With fingers, carefully loosen skin from the turkey; rub half the spice mixture under the skin.
Brush turkey with oil. Rub remaining spice mixture over turkey. Place lemons inside the neck and body cavity. Tuck wings under turkey; tie drumsticks together.
Arrange onions in a shallow roasting pan coated with cooking spray. Place turkey, breast side up, over onions.
Bake, uncovered, at 325° for 3-1/2 to 4 hours or until a thermometer inserted in thigh reads 180°, basting occasionally with pan drippings. Cover loosely with foil if turkey browns too quickly. Cover and let stand for 20 minutes before carving.
Remove lemons from cavity. When cool enough to handle, halve lemons and squeeze juice over turkey if desired. Discard onions. Yield: 28 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.48 Kcal (1405 kJ)
Calories from fat	131.66 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	163.26mg	54%
Sodium	753.66mg	31%
Potassium	538.1mg	11%
Total Carbs	1.8g	1%
Sugars	0.64g	3%
Dietary Fiber	0.53g	2%
Protein	50.1g	100%
Vitamin C	6.1mg	10%
Iron	2.4mg	13%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	135.54 Kcal (567 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	23%
Cholesterol	65.96mg	54%
Sodium	304.49mg	31%
Potassium	217.4mg	11%
Total Carbs	0.73g	1%
Sugars	0.26g	3%
Dietary Fiber	0.21g	2%
Protein	20.24g	100%
Vitamin C	2.5mg	10%
Iron	1mg	13%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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