Directions:
- In a skillet over medium heat, combine the olive oil, fennel seeds, and chili flakes and cook until the fennel seeds start to snap and pop.
- The onion, half of it finely diced and the other half frenched, should be added to the skillet at this point and sauteed until translucent. (OPTIONAL: If you were to add any green bell pepper, it should be when the onion goes in, and it should be diced.) Add the minced garlic and continue for 1-2 minutes until the garlic starts to lightly brown on the edges.
- Add the spicy Italian sausage in small bits about the size of half a walnut and saute until brown.
- Add the diced roasted red pepper, tomato, marjoram, and basil. Toss with the rest of the ingredients and season with the salt and black pepper.
- Stir in the tomato paste and cook it for 2-5 minutes, until it coats everything and smells sweet; perhaps a bit smokey. Be careful, however, not to burn the tomato paste.
- Pour in the chicken broth and stir to dissolve the tomato paste. Taste and re-season with salt and pepper. Simmer uncovered until the liquid thickens.
- Add the cooked egg noodles and toss the sauce throughout.
- Serve family style on a platter with the parmesan cheese sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.37 Kcal (2731 kJ) | ||
| Calories from fat | 441.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 1657.58mg | 69% | |
| Potassium | 890.9mg | 19% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 64mg | 107% | |
| Iron | 14.3mg | 80% | |
| Calcium | 389.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 107.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 75% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 30% | |
| Sodium | 402.91mg | 69% | |
| Potassium | 216.55mg | 19% | |
| Total Carbs | 6.74g | 9% | |
| Sugars | 2.41g | 40% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 6.17g | 51% | |
| Vitamin C | 15.6mg | 107% | |
| Iron | 3.5mg | 80% | |
| Calcium | 94.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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