Zucchini Gumbo (Crock-Pot) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 celery, chopped
1 green chili pepper, seeded and chopped
1 garlic clove, minced
3 cups vegetable broth
2 cups tomato juice
1 (14 1/2 oz) can tomatoes, drained
2 zucchini , cut in half lengthwise and sliced into 1/4 inch half moons
1 tsp dried thyme
salt
pepper
1 tsp hot sauce
1/2 tsp liquid smoke
2 cups rice, cooked

Directions:

In a large skillet over medium heat heat the oil. Add the next 4 ingredients (onion - garlic), cover and cook for 5 minutes or until vegetables are softened.
Transfer vegetables to crockpot.
Add next 7 ingredients (vegetable broth - pepper). Cover and cook on low for 8 hours.
Stir in Tabasco and liquid smoke.
Divide rice into soup bowls and top with gumbo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.85 Kcal (1172 kJ)
Calories from fat	64.94 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	1.85mg	1%
Sodium	1020.76mg	43%
Potassium	819.5mg	17%
Total Carbs	47.53g	16%
Sugars	11.82g	47%
Dietary Fiber	4.83g	19%
Protein	9.17g	18%
Vitamin C	59.4mg	99%
Iron	3.2mg	18%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	60.62 Kcal (254 kJ)
Calories from fat	14.07 Kcal
		% Daily Value*
Total Fat	1.56g	11%
Cholesterol	0.4mg	1%
Sodium	221.12mg	43%
Potassium	177.52mg	17%
Total Carbs	10.3g	16%
Sugars	2.56g	47%
Dietary Fiber	1.05g	19%
Protein	1.99g	18%
Vitamin C	12.9mg	99%
Iron	0.7mg	18%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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