Pork Chili W/ Sweet Potatos Recipe

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Pork Chili W/ Sweet Potatos
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Ingredients:

Directions:

  1. Heat oil, brown pork in batches - set aside. Saute peppers and onions until tender crisp. Add pork, tomatoes, garlic, spices and 3/4 to full can (from crushed tomato) water, salt & pepper. Bring to boil, reduce heat and simmer for one and a half hours or until pork is fall apart tender.
  2. Meanwhile, peel & dice sweet potato soak in enough water and the vinegar to cover. Juice & zest lime. Quarter cherry tomatoes & dice the green onions.
  3. Bring chili back to a boil and add the sweet potatoes. Simmer until they are tender. Add beans and simmer for 10 more minutes. Feel free to add more water if the chili gets a little thick on you. Remove from heat and stir in lime juice/zest, green onions and cherry tomatoes.
  4. Serve with rice or pasta and garnish with cilantro and sour cream. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.42 Kcal (621 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 33.65mg 11%
Sodium 1056.45mg 44%
Potassium 493.79mg 11%
Total Carbs 10.98g 4%
Sugars 1.96g 8%
Dietary Fiber 2.64g 11%
Protein 14.2g 28%
Vitamin C 60.6mg 101%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 9%
Cholesterol 22.85mg 11%
Sodium 717.32mg 44%
Potassium 335.28mg 11%
Total Carbs 7.46g 4%
Sugars 1.33g 8%
Dietary Fiber 1.79g 11%
Protein 9.64g 28%
Vitamin C 41.1mg 101%
Vitamin A 0.1mg 6%
Iron 1.4mg 11%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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