Simple Italian Sausage Pasta Sauce Recipe

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Simple Italian Sausage Pasta Sauce
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Ingredients
6
Count
Nutrition
281
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medum-sized sauce pan, brown sausage, bell pepper and onion. Make sure vegies are tender.
  2. Drain off grease.
  3. Add stewed tomatoes, green onion 1-2 Tbsp of flour (for thickening-I added this to the tomatoes in separate medium-sized bowl and mixed it vigorously with a whisk. Then I added it, along with the green onion to the pan. If you like a thin sauce, don't do this step).
  4. Bring to a boil over HIGH heat, stirring constantly.
  5. Reduce to low-med, simmer covered for 15 min and uncovered for 15 min, stirring occasionally.
  6. Serve over pasta or rice with a nice salad on the side with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.72 Kcal (1175 kJ)
Calories from fat 210.88 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 57.44mg 19%
Sodium 576.85mg 24%
Potassium 287.13mg 6%
Total Carbs 4.95g 2%
Sugars 2.82g 11%
Dietary Fiber 1.02g 4%
Protein 10.89g 22%
Vitamin C 43.9mg 73%
Vitamin A 1mg 33%
Iron 17.7mg 98%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 179.91 Kcal (753 kJ)
Calories from fat 135.15 Kcal
% Daily Value*
Total Fat 15.02g 36%
Cholesterol 36.81mg 19%
Sodium 369.69mg 24%
Potassium 184.02mg 6%
Total Carbs 3.17g 2%
Sugars 1.81g 11%
Dietary Fiber 0.65g 4%
Protein 6.98g 22%
Vitamin C 28.1mg 73%
Vitamin A 0.6mg 33%
Iron 11.4mg 98%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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