Spicy Hummus Recipe

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Spicy Hummus
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Ingredients:

Directions:

  1. Soak chickpeas overnight in 10 cups of cold water.
  2. Drain the peas, rinse, and transfer to a large pot.
  3. Add the other 10 cups of water, baking powder and bring to a boil.
  4. Reduce to low and cook uncovered for 2 hours or until peas are soft enough to crush in your hand.
  5. Remove from heat and let stand for 40 minutes.
  6. Strain, reserving liquid for later.
  7. Place peas to a food processor adding the tahini, olive oil, chili sauce, red pepper flakes, lemon juice, 1/2 teaspoon salt, and 1/2 cup of the cooking liquid.
  8. Puree into a smooth paste.
  9. If the paste is to thick add a little more cooking liquid.
  10. Add salt to taste.
  11. Refrigerate for 3 hours or until chilled.
  12. Drizzle some chili oil over top and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.96 Kcal (557 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 36.3mg 2%
Potassium 213.73mg 5%
Total Carbs 12.43g 4%
Sugars 2.38g 10%
Dietary Fiber 2.54g 10%
Protein 4.93g 10%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 57.94 Kcal (243 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 11%
Sodium 15.82mg 2%
Potassium 93.14mg 5%
Total Carbs 5.42g 4%
Sugars 1.04g 10%
Dietary Fiber 1.11g 10%
Protein 2.15g 10%
Vitamin C 0.8mg 3%
Iron 0.5mg 6%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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