Directions:
- Saute the onion and red pepper in the olive oil until lightly browned - set aside.
- Brown the chicken breasts 4 or 5 minutes each side. Remove from pan and season with salt and pepper.
- Reduce heat to medium. Add the crushed red pepper, mushrooms and garlic. Season with salt. Cover and cook the mushrooms for about 5 minutes. Add the beef broth, tomatoes and parsley. Simmer.
- Meanwhile cut the chicken into bite sized pieces. Add to the sauce and simmer at least 5 minutes, until the chicken is cooked through and the flavors have combined.
- Toss the pasta with the sauce. Sprinkle cheese over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.21 Kcal (1470 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 552.44mg | 23% | |
| Potassium | 735.84mg | 16% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 34.95g | 70% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 95.9mg | 533% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.21 Kcal (353 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 18% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 28% | |
| Sodium | 132.46mg | 23% | |
| Potassium | 176.44mg | 16% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 8.38g | 70% | |
| Vitamin C | 10.4mg | 72% | |
| Iron | 23mg | 533% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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