Chickpea Salad With Ginger Recipe

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Chickpea Salad With Ginger
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Ingredients:

Directions:

  1. Toss the chickpeas, peppers, onion and ginger together in a large bowl.
  2. Sprinkle on the cumin, sugar, and lemon juice and mix well.
  3. Season with salt and pepper to taste.
  4. Garnish with cilantro, if using, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.45 Kcal (1275 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 8%
Sodium 49.83mg 2%
Potassium 715.33mg 15%
Total Carbs 48.11g 16%
Sugars 12.85g 51%
Dietary Fiber 8.86g 35%
Protein 15.64g 31%
Vitamin C 65mg 108%
Vitamin A 1.5mg 49%
Iron 29.6mg 164%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 8%
Sodium 28.31mg 2%
Potassium 406.47mg 15%
Total Carbs 27.34g 16%
Sugars 7.3g 51%
Dietary Fiber 5.03g 35%
Protein 8.88g 31%
Vitamin C 37mg 108%
Vitamin A 0.8mg 49%
Iron 16.8mg 164%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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