Directions:
- Wash chicken breasts and pat dry. Cut into 1-inch strips.
- Sprinkle chicken strips with salt and garlic powder, turning pieces so all sides are seasoned. Continue seasoning with with red and black peppers.
- Refrigerate for 1 hour to bring out the flavor of sesonings.
- Dust chicken with flour, then deep fry in vegetable oil at 370°, for 3 to 4 minutes.
- Drain on paper towels; serve with your favorite dipping sauce, Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.81 Kcal (3060 kJ) | ||
| Calories from fat | 352.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.15g | 60% | |
|---|---|---|---|
| Cholesterol | 199.54mg | 67% | |
| Sodium | 1855.99mg | 77% | |
| Potassium | 677.82mg | 14% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 53.1g | 106% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 271 Kcal (1135 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 60% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 67% | |
| Sodium | 688.24mg | 77% | |
| Potassium | 251.35mg | 14% | |
| Total Carbs | 16.07g | 14% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 19.69g | 106% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.4mg | 21% | |
| Calcium | 50.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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