Hot Spicy Skillet Chicken Recipe

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Hot Spicy Skillet Chicken
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Ingredients:

Directions:

  1. In a small bowl combine chili powder, garlic powder, salt, and pepper. Sprinkle evenly over chicken breasts.
  2. In skillet heat oil over medium heat. Add chicken and cook for 6 to 8 minutes until juices run clear.
  3. Stir in beans, corn, and salsa. Heat to boiling. Cover and simmer 5 minutes or until heated through and thickened.
  4. Serve over rice. Top with cheese, if desired, and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.17 Kcal (4414 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 140.05mg 47%
Sodium 1443.45mg 60%
Potassium 2495.87mg 53%
Total Carbs 158.78g 53%
Sugars 4.6g 18%
Dietary Fiber 19.25g 77%
Protein 79.78g 160%
Vitamin C 4.3mg 7%
Iron 10.6mg 59%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 193.23 Kcal (809 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 19%
Cholesterol 25.67mg 47%
Sodium 264.58mg 60%
Potassium 457.49mg 53%
Total Carbs 29.1g 53%
Sugars 0.84g 18%
Dietary Fiber 3.53g 77%
Protein 14.62g 160%
Vitamin C 0.8mg 7%
Iron 1.9mg 59%
Calcium 29.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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