Beer Batter Cauliflower Recipe

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Beer Batter Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Heat 1 quart vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  3. Combine flour, Parmesan cheese, parsley, salt, garlic powder, and cayenne pepper in a large bowl.
  4. Whisk beer, egg yolk, and 1 tablespoon vegetable oil in a small bowl.
  5. Pour beer mixture into flour mixture; stir to form a batter.
  6. Beat egg whites until foamy in a large glass or metal mixing bowl; continue to beat until medium peaks form. The tip of the peak formed by the egg whites should curl over slightly when you lift the whisk or beat straight up.
  7. Fold egg whites into batter, a few tablespoons at a time.
  8. Toss cauliflower in the batter until fully coated.
  9. Deep fry small batches of battered cauliflower in the hot oil until golden brown, 3 to 5 minutes. Drain on a paper towel-lined oven-proof plate. Keep warm in the preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.48 Kcal (3058 kJ)
Calories from fat 675.76 Kcal
% Daily Value*
Total Fat 75.08g 116%
Cholesterol 29.11mg 10%
Sodium 261.38mg 11%
Potassium 192.68mg 4%
Total Carbs 14.26g 5%
Sugars 1.06g 4%
Dietary Fiber 1.42g 6%
Protein 4.74g 9%
Vitamin C 24mg 40%
Iron 0.3mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 412.69 Kcal (1728 kJ)
Calories from fat 381.78 Kcal
% Daily Value*
Total Fat 42.42g 116%
Cholesterol 16.45mg 10%
Sodium 147.67mg 11%
Potassium 108.86mg 4%
Total Carbs 8.06g 5%
Sugars 0.6g 4%
Dietary Fiber 0.8g 6%
Protein 2.68g 9%
Vitamin C 13.5mg 40%
Iron 0.2mg 2%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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