Directions:
- Preheat broiler.
- Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 307.47mg | 13% | |
| Potassium | 111.8mg | 2% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 112.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 7% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 5% | |
| Sodium | 889.45mg | 13% | |
| Potassium | 323.42mg | 2% | |
| Total Carbs | 2.49g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 17.19g | 12% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 2.9mg | 6% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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